Diving into the Self-Love Journal by Switch Research

Switch Research creates easily accessible and evidence-based mental health resources for individuals for self-improvement. We dive into the self-love journal, (which is available as a hardcopy as well as an E-copy). The journal dips into the benefits of journaling for self-awareness. Excerpts from our conversation and converse with Ian Wilson, co-founder of Switch Research to know more.

Continue Reading Diving into the Self-Love Journal by Switch Research

Me Time: My Quarantine Journal

Kosha Bathia’s innovative Quarantine Journal is just the right way of chronicling 2020- the most bizarre and unforgettable year in our collective consciousness…..

Continue Reading Me Time: My Quarantine Journal

Soul Scroll Journals- are you ready to scroll your soul?

Soul Scroll Journals presents the unique concept of soul scrolling, a process of intentional soul-searching that promises to get you in touch with your true self. Combining journaling and reflective techniques the process gently leads you to transform your life.

Continue Reading Soul Scroll Journals- are you ready to scroll your soul?