Switch Research creates easily accessible and evidence-based mental health resources for individuals for self-improvement. We dive into the self-love journal, (which is available as a hardcopy as well as an E-copy). The journal dips into the benefits of journaling for self-awareness. Excerpts from our conversation and converse with Ian Wilson, co-founder of Switch Research to know more.
Journaling is a great tool for self-discovery and personal expression. However, bonding through journaling with your child is another insightful offshoot of the process.
Journaling is an activity that helps you literary find your balance, and a well-designed journal elevates the journaling experience to another level.
Journaling assumes many different forms. As pervasive as modern technology is in our daily lives, sometimes a little journal can go a long way. Yes, journaling is en vogue!