Diving into the Self-Love Journal by Switch Research
Switch Research creates easily accessible and evidence-based mental health resources for individuals for self-improvement. We dive into the self-love journal, (which is available as a hardcopy as well as an E-copy). The journal dips into the benefits of journaling for self-awareness. Excerpts from our conversation and converse with Ian Wilson, co-founder of Switch Research to know more.
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16th April 2021