Diving into the Self-Love Journal by Switch Research

Switch Research creates easily accessible and evidence-based mental health resources for individuals for self-improvement. We dive into the self-love journal, (which is available as a hardcopy as well as an E-copy). The journal dips into the benefits of journaling for self-awareness. Excerpts from our conversation and converse with Ian Wilson, co-founder of Switch Research to know more.

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No Nonsense Nandhini by Aparna Karthikeyan

No Nonsense Nandhini is an inspiring story of resilience. Nandhini, a remarkable young widow with two children takes up the mantle of growing and caring for her fragrant sampangi flower and vegetable farm despite the many adversities that come her way.

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