A memoir that talks about the author’s lived experience with the bipolar condition, Chemical Khichidi is in part a self-help guide, and a very personal narrative about the nuances of living with a mental health condition.
Eminent mental health professionals address the phenomenon of urban loneliness with pointers for a life that is calm and mindful, despite challenges of urban living!
Switch Research creates easily accessible and evidence-based mental health resources for individuals for self-improvement. We dive into the self-love journal, (which is available as a hardcopy as well as an E-copy). The journal dips into the benefits of journaling for self-awareness. Excerpts from our conversation and converse with Ian Wilson, co-founder of Switch Research to know more.
Inside a Dark Box paints a picture of what depression looks and feels like. By using the analogy of a Dark Box, the book portrays the mental landscape of a person who is undergoing depression.